Benefits of Chi Machine
There are a lot of factors responsible for ensuring a healthy lifestyle, and the list would be incomplete without 'exercise.' As much as everyone talks about the importance of keeping fit, very few individuals actually know what that entails, and it is therefore not surprising when people wrongly assume that exercise is only meant for people who wish to lose weight.
Essentially, physical activities affect every system in the body and without actively engaging your body, you increase the risks of weight gain, chronic diseases, and discomfort. Exercise not only helps to reduce the prevalence of pain and aches in certain body parts, but it also helps to increase blood flow, build endurance, delay aging, improve both physical and mental wellbeing, and enhance the function of internal body organs.
With a consciousness of the great importance of exercise, several right-thinking individuals have over time, created a variety of exercise machines suited for different body types, according to the user's requirements and discretion. One of these is the Chi machine, a Japanese invention that has existed for over three decades.
What is the Chi Machine?
Invented in the late 1980s, the Chi machine is an exercise machine of Japanese origin, developed and manufactured by Keiichi Ohashi, an engineer and President of Skylite Industry. Initially, the machine was known as Sun Harmony but later changed to Sun Ancon, a name which it has continued to answer till date.
The Chi machine was designed and is best suited for passive aerobic exercise, a form of exercise which basically involves applying constant movement and pressure to parts of the body through an outside force which may be another individual or a motion machine. During this form of low impact exercise, oxygen is metabolized to produce energy which is dispersed to all parts of the body.
The Chi machine is not as bulky as regular exercise machines but is about the size of a large briefcase. It also has padded ankle supports that oscillate back and forth. Minimal effort is required to use the machine; all you have to do is lie on your back with your ankles propped on the machine supports. The machine then sways your legs back and forth at a set speed, mimicking the Japanese martial arts move known as “the goldfish”.
Very little effort is required to use the Chi machine, and this makes it a good option for individuals who dislike vigorous physical activity, individuals who are weak and sickly, those who dislike the stuffy atmosphere at the gym and even those who like to exercise but never seem to have enough time to do so. It also allows you to exercise without the risk of sustaining injuries.
Cited From Product Reviewer on Youtube
Benefits of Chi Machines
Since the introduction of the Chi machine, several claims have been made concerning the benefits it brings to the body, some of which include;
Improved Blood Flow
Staying sedentary for long periods of time can impair the flow of blood from the legs to the feet. The goldfish motions of the Chi machine help to stimulate the legs and feet, thereby increasing blood circulation to the lower half of the body.
Weight Loss
Weight loss is actually one of the major benefits of exercising, so it stands to reason that the Chi machine would offer the same option. It is interesting to note that exercising with this machine can allow you to burn as many calories as you would while walking, and this is especially beneficial for individuals with limited mobility.
Reduced Leg and Back Pain/Swelling
By stimulating blood flow in the lower parts of the body, the Chi machine can effectively loosen up stiff joints and muscles of the legs and lower back. This effect has the added advantage of reducing any form of pressure or swelling in the lower part of the body.
Enhanced Lymphatic Function
The lymphatic system is responsible for cleansing the body of toxins and other waste materials, and it performs this function by circulating a fluid called lymph, which contains white blood cells, around the body. The Chi Machine can help in improving this function by enhancing circulation and thereby aiding the detoxification process.
Improved Performance
A good option for athletes, dancers, and exercise enthusiasts, the Chi machine can be used as a warm-up tool to get the blood flowing and provide increased oxygen before you get down to business. It could also be used to cool down aching feet and leg muscles after a particularly rigorous routine.
Stress Reduction
There is nothing as calming as a massage, and the soothing goldfish motions of this machine can help to relax tensed muscles and reduce stress in the body.
Suitable For the Physically Challenged
The Chi machine is designed to run a low impact operation, hence, it can be helpful to the bedridden, physically challenged, and aged individuals who cannot be involved in vigorous physical activities due to their physical limitations.
Our Chi Swing Machines
The good thing about the different types of Chi swing machines is that they cater to the needs of a wide range of people and you only have to choose based on your specific requirements. It should, however, be emphasized that as attractive as the more expensive brands may seem, especially with all their different 'bells and whistles', they may not provide the absolute comfort which you require. It is, therefore, advisable to go for a brand that not only offers the general benefits of a Chi swing machine but also ensures a relaxing and enjoyable experience.
A good example of a durable yet inexpensive Chi swing machine available in the market is our Vitality Swing.
Coming with a padded vinyl cradle and a 40-Watt motor for extra strength, this passive aerobic exercise machine is a unique combination of comfort and durability and promises a seamless experience for Chi swing machine enthusiasts.
Testimonial
USJ-815
Vitality Swing – USJ-815 (Passive Motion Therapy Device)
The Vitality Swing USJ-815 is a passive motion therapeutic device designed for individuals who require non–weight-bearing mobilization of the lower extremities and lumbar region. It is commonly incorporated into clinical care plans for patients with limited mobility or chronic musculoskeletal discomfort who may benefit from controlled passive movement.
This device features a 40-watt motor and padded vinyl ankle cradles to support stable positioning during use. The integrated remote control allows for speed adjustments without changing body position, and the 15-minute automatic shut-off timer provides consistent session duration.
Therapeutic Motion
The USJ-815 delivers controlled lateral oscillation of the lower limbs, which may be used as part of a supervised therapeutic program to assist with:
Maintenance of lower-limb circulation in individuals with restricted mobility
Reduction of stiffness in the lumbar and pelvic areas
Gentle mobilization when active exercise is limited or not tolerated
Adjunctive support in non-pharmacological management of chronic musculoskeletal or neuromuscular symptoms
Use Method:
The user positions their ankles in the padded cradles while lying in a supine position.
The device is activated using the remote control to initiate controlled passive motion.
Session intensity and duration are adjusted in accordance with clinical guidance.
The passive oscillatory movement may help support joint mobility and localized circulation as part of structured care for individuals who experience chronic discomfort or functional limitations.
Key Features:
• Gentle passive motion
• Supports circulation and mobility
• Variable speed adjustment
• Automatic 15-minute shut-off
• Remote control for easy operation
USJ-201
Swing Master – USJ-201 (Medical Use Version)
The Swing Master USJ-201 is a passive motion therapeutic device designed to assist in the management of chronic musculoskeletal symptoms under the guidance of a licensed healthcare provider. It features a durable 15-watt motor and padded vinyl ankle cradles to maintain stable positioning during therapy sessions. A remote control allows for speed adjustments without altering body position, and the unit includes variable speed settings and an automatic 15-minute shut-off timer for safety and dosage control.
This device provides controlled passive lateral oscillation of the lower extremities, a modality sometimes incorporated by clinicians into care plans for patients who require:
Improved lower-limb circulation due to limited mobility
Reduction of muscle stiffness and lower-back tension
Non-weight-bearing mobilization of the lumbar and pelvic regions
Support in managing chronic neuromuscular discomfort, including conditions such as Fibromyalgia, peripheral muscle hypersensitivity, or chronic low-back symptoms
Adjunctive therapy when active exercise is not tolerated
Passive motion therapy is commonly used in non-pharmacological management plans to help maintain joint mobility, promote blood flow, and reduce symptom severity in individuals who experience mobility limitations or chronic musculoskeletal pain disorders.
How Passive Motion Supports Key Physiological Functions
Sedentary lifestyles, long commuting hours, aging, and limited mobility can contribute to reduced circulation, fluid retention, stiffness, and lower-extremity discomfort. These factors are widely recognized as contributors to:
• Dependent edema (fluid buildup in the legs)
• Poor venous return
• Reduced lymphatic flow
• Joint and muscle stiffness from immobility
• Discomfort from prolonged sitting
Passive motion devices gently support these functions by providing consistent rhythmic movement without requiring active muscle engagement.
Common Use Cases for Passive Motion Devices
These devices are often incorporated into daily routines for individuals experiencing:
• Limited mobility or reduced ability to exercise
• Lower-extremity circulation challenges
• Lymphatic flow and fluid movement needs
• Mild swelling or fluid retention
• Discomfort from long periods of sitting, driving, or desk work
Why Passive Motion Is Recognized for Health Support
Rhythmic passive movement is commonly used to:
• Encourage venous return
• Promote lymphatic flow
• Reduce stiffness from inactivity
• Support lower-body comfort and mobility
• Help muscles relax after prolonged sitting
Note: These devices do not diagnose, treat, or cure any medical condition. They provide supportive motion for mobility and circulation wellness.
Swing Master USJ-201
The Swing Master provides moderate passive movement suitable for individuals seeking daily circulation and mobility support. The compact 15-watt motor creates steady oscillation ideal for at-home wellness routines.
Key Features:
• Compact passive motion device
• Supports lymphatic and fluid movement
• Variable speed settings
• Automatic shut-off timer